How To Add Extra Protein In Your Tube Blends
Why Is Protein Important for Children?
Protein is crucial for children's growth and development as it provides the building blocks necessary for forming tissues, muscles, organs, and bones. When rapid growth occurs during childhood, adequate protein intake is essential to support this process. Protein also plays a vital role in immune function, helping children fight off infections and illnesses.
Additionally, protein is necessary for cognitive development and learning, as it provides the amino acids required for neurotransmitter synthesis in the brain. It also helps regulate energy levels and stabilises blood sugar, supporting overall health and well-being.
Children need more protein per unit of body weight than adults to support their growth and development. Therefore, ensuring they consume enough protein-rich foods is essential for their optimal growth, development, and overall health.
What Protein-Rich Foods Can You Easily Add to Blends?
Incorporate Lean Meats: Include lean meats like chicken breast, turkey, pork loin, or lean cuts of beef in your blends.
Add Eggs: It’s easy to add freshly cooked eggs, such as scrambled or hard-boiled, to your blends. Eggs are versatile and have a lot of protein, considering their small size.
Include Fish and Seafood: Opt for fish and seafood like salmon, tuna, mackerel, or cod. They are not only high in protein but also provide essential omega-3 fatty acids.
Utilise Legumes: Incorporate legumes such as beans, lentils, and chickpeas into your blends. They are excellent plant-based protein sources and can be added to most meals.
Integrate Dairy Products: Include dairy products like Greek yogurt, cottage cheese, and cheese. These dairy foods are high in protein and can be incorporated into both savoury and sweet blends.
Add Nuts: Nuts like almonds, walnuts, and cashews, can be ground finely and added to blends.
Use Protein Powders: Consider adding protein powder. Various types are available, such as whey, soy, pea, or hemp protein. Check that they don’t contain caffeine and are safe for children. If you’re not sure, ask your dietitian for some options.
Include Tofu and Tempeh: Incorporate tofu or tempeh as they easily mix into blends and are a great plant-based protein option.
Choose Protein-Rich Grains: Opt for protein-rich grains like quinoa, amaranth, or farro instead of traditional grains like rice or pasta. These grains provide a higher protein content and can be used as a base for various dishes.
Pair Protein with Every Meal: Make it a habit to include a protein source with every meal to ensure your child gets an adequate amount of protein throughout the day. This could be as simple as adding one egg and a handful of nuts to each blend.